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The movement of Chang Quan (Long-style Boxing) call for a clear distinction between motion and stillness, between quick and slow movement, with clear performances, an imposing manner, and a strong sense of rhythm. Children, who are in the process of growing, are best suited to improve their agility and coordination ability. Because of this,  long-style boxing is one the most suitable forms of boxing for children. The routine of can be divided into 4 segments, and it consists of 34 forms. It includes the hand forms, stances, hand techniques, and leg techniques. The movements are simple and easy, and practiced in straight lines. It is suited for beginners to practice. Demonstrated and explained by Zhang Lihui, the 5th Degree Dan of Chinese Wushu, and a First-class Athlete. In Mandarin Chinese, with English and Chinese subtitle. Price is for each DVD.