This book and DVD set introduces the 13-step taiji exercise for health and the 10 movements of taiji roushu for fitness. The 13-step taiji exercise for health is a simplified form of the 248-step taiji internal-power exercise for health. This simplified approach uses fewer movements, which makes it well-suited to beginners. The 10 forms of fitness-related taijiquan, which integrate meditation and exercise, were developed by Guan Yongnian. He based them upon taiji exercise manuals written by taiji master Zhao Zhongdao, who lived to the age of 119. The ten movements of taiji roushu for fitness is easy to learn and helps to boost energy and prevent illness. The book introduces these steps with English explanations and photo illustrations. DVD demonstrates each step with Englishnarrations.
